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Congee - Healthy Eating Image

Additional Therapies

To reach and maintain a state of optimum health, which is our ultimate aim,  it is not enough to rely on a health practitioner to give treatments in order to make us feel better. We need to take responsibility for maintaining a healthy diet, take regular exercise and a lifestyle that helps us to stay balanced and well.

Based on the unique circumstances of each individual, advice is offered on diet, exercise and the cultivation of positive habits that help us to take responsibility for our overall health. This can also include simple mindfulness meditation and breathing techniques that can be practiced on a daily basis.